Nutrition and Healthy Eating

On this edition of our show, we speak with Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, where he directs its Sleep and Neuroimaging Lab. Dr. Walker joins us to discuss his new book, "Why We Sleep: Unlocking the Power of Sleep and Dreams." As per The New York Times Book Review, this book is "a thoughtful tour through the still dimly understood state of being asleep.... [This] is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep, too. And it is urgent.

On this installment of our show, we chat with Aaron Sloan, who is the owner and head coach of The Engine Room, a gym based in Tulsa (with two different locations) which began as the Owasso Boxing Club in 2009. Aaron tells us about his Ready to Fight program, which he established just last year, as noted at the Engine Room website, "after a recently-diagnosed person with Parkinson's was referred to him by a doctor.

On this installment of ST, a discussion about how what we eat affects not only our health and our mental state, but also our emotional disposition -- how food affects mood, as it were. Our guest is Dr. Leslie Korn, an expert in this regard. She's a clinician specializing in mental health nutrition and integrative medicine, and her newest book, just out, is "The Good Mood Kitchen." Dr.

On this broadcast of ST Medical Monday, our guest is Chris Bernard, the executive director of Hunger Free Oklahoma. This nonprofit, per its website, "works to bring a unified, statewide voice to the issue and solutions surrounding hunger, with a goal to ensure all Oklahomans have access to affordable, nutritious food. Hunger Free Oklahoma holds the core belief that hunger is solvable, unnecessary, and unjust, and it impacts everyone living in Oklahoma.

On this edition of StudioTulsa Medical Monday, we're discussing the cover story of the September 2017 issue of Consumer Reports: "Too Many Meds? America's Love Affair With Prescription Medication." Our guest is Lisa Gill, the deputy editor of Consumer Reports' ongoing prescription drug program, Best Buy Drugs. (For those not familiar: Consumer Reports is a non-profit, advertising-free, 80-year-old magazine...and now, website.) Just how hooked on meds are we Americans these days?

(Note: This interview originally aired in October of last year.) Our guest is Alex Prud'homme, who is Julia Child's great-nephew as well as the co-author of her autobiography, "My Life in France" (which was adapted into the hit movie, "Julie & Julia"). Prud'homme joins us to discuss his book, "The French Chef in America: Julia Child's Second Act." In this work, per a critic for Booklist, "Prud'homme deftly chronicles the years after Julia Child left France and settled in Cambridge, Massachusetts....

On this edition of StudioTulsa, we learn about the forthcoming Mother Road Market. As was reported last week by KWGS News, when the Lobeck Taylor Family Foundation announced that it would fund this market (to be housed in a empty warehouse at 11th and Lewis in Tulsa): "The Mother Road Market will be a community food destination, allowing Tulsans and tourists alike to eat, sip, shop, and enjoy Tulsa's favorite neighborhood restaurants and brand new food concepts -- all under one roof.

On this installment of ST Medical Monday, we offer an interesting discussion about water conservation and related subjects with Noah Roberts, the proprietor of a recently opened shop in downtown Tulsa called The Water Co. This business sells water-bottle filling stations as well as reusable bottles, cups, and straws. And it does so, as noted on its website, in order to "improve community health and habitat by providing drinking water systems and reusable drinkware as an alternative to single-serve plastic bottles and cups.

On this edition of ST Medical Monday, we learn about the newly renovated Tandy Family YMCA (at 5005 S. Darlington Avenue). This impressive new facility, per the YMCA of Greater Tulsa website, "is a YMCA for the next generation. More than 110,000 square feet dedicated to the pursuit of healthy living and community-building [comprise] this state-of-the-art facility...[which was] built on the grounds of the 50-year-old Thornton Family YMCA, one of the anchors of midtown Tulsa.