Fitness and Exercise

On this edition of ST -- with the Tour de France now in full swing -- we learn about both the origins and the development of the greatest race in all of cycling. Our guest is Peter Cossins, who's written about professional cycling since the early 1990s -- and who is a contributing editor at Procycling Magazine. His new book, just out, is called "The First Tour de France: Sixty Cyclists and Nineteen Days of Daring on the Road to Paris." As was noted of this book by a critic for Podium Cafe (a journal of cycling news, analysis, and opinion): "Essential....

On this installment of ST Medical Monday, we offer an interesting discussion about water conservation and related subjects with Noah Roberts, the proprietor of a recently opened shop in downtown Tulsa called The Water Co. This business sells water-bottle filling stations as well as reusable bottles, cups, and straws. And it does so, as noted on its website, in order to "improve community health and habitat by providing drinking water systems and reusable drinkware as an alternative to single-serve plastic bottles and cups.

On this edition of StudioTulsa, we learn about the Oklahoma Bike Summit 2017, which will happen later this week (the 19th and 20th) in Muskogee and Tahlequah -- and which will, per its website, focus "on attaining physical and mental well-being through bicycling. It will address bicycling for individuals with disabilities, as spiritual and emotional healing process, and to improve the health of a whole community." Our guest is Jayme Brown, who will give an address entitled "Ride to Recovery: Cycling as Rehabilitation" at this summit.

On this edition of our program, we learn about the Oklahoma Healthy Aging Initiative, or OHAI, which was, per its website, "established in 2012 by a grant from the Donald W. Reynolds Foundation. OHAI understands that good health is key to successful aging. We focus in improving the health of older adults across the state through caregiver-training and health-promotion education. We also partner with health systems to establish senior health clinics to increase access to geriatric health care.

On this edition of ST Medical Monday, we learn about the newly renovated Tandy Family YMCA (at 5005 S. Darlington Avenue). This impressive new facility, per the YMCA of Greater Tulsa website, "is a YMCA for the next generation. More than 110,000 square feet dedicated to the pursuit of healthy living and community-building [comprise] this state-of-the-art facility...[which was] built on the grounds of the 50-year-old Thornton Family YMCA, one of the anchors of midtown Tulsa.

On this installment of ST Medical Monday, a discussion of the sport of rowing -- how it works, what its health and fitness benefits are, how it has developed as a competitive sport, and so on. Our guest is Micah Hartwell, a lecturer in the Dept. of Health & Human Performance at OSU Tulsa who's also the Nutrition Services Program Director for Tulsa CARES as well as the Varsity Men's Rowing Coach for the Tulsa Youth Rowing Association. As Hartwell tells us, this is a sport that draws upon all of one's muscle groups, and that one can safely practice throughout life.

On this edition of our show, we chat with Dr. Ronald Epstein about his new book, "Attending: Medicine, Mindfulness, and Humanity." As was noted of this reflective and quite timely medical memoir by Kirkus Reviews: "Can the encounter between doctor and patient be improved? A renowned family physician thinks so, and he explains how in this compendium of a lifetime of experience.

On this edition of StudioTulsa Medical Monday, our guest is Dr. Rachel Carlton Abrams, who has been a board member of the American Holistic Medical Association since 2013. Dr.

On this edition of ST Medical Monday, we discuss a systematic, wide-ranging, and newly released effort to improve the health of the people of Tulsa County (where more than 60 percent of the population is overweight or obese). Our guest is Bruce Dart, executive director of the Tulsa Health Department, who tells us about his organization's multi-faceted Community Health Improvement Plan (or CHIP).

On this edition of ST Medical Monday, an interesting chat with Dr. James S. Gordon, a well-regarded expert on using mind-body medicine to heal depression, anxiety, and psychological trauma. Dr. Gordon is the Founder and Executive Director of The Center for Mind-Body Medicine; he's also a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown Medical School. He tells us about The Center for Mind-Body Medicine (or CMBM) on today's show.

It's a straightforward fact, yet it's also frequently overlooked or dismissed: the great majority of premature deaths in this country can be prevented through changes in diet and lifestyle. Now comes a bestselling book that describes these changes while also explaining how such nutritional modifications can sometimes do more for us than prescription meds, other pharmaceuticals, and surgical procedures. Our guest is Dr. Michael Greger, author of "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease." As Dr.

On this edition of StudioTulsa on Health, we learn about the Blue Zones Project.

On this installment of ST on Health, we speak with Dr. H. Gilbert Welch, a professor at Dartmouth Medical School and nationally recognized expert on the effects of medical testing. His past books include the widely acclaimed "Overdiagnosed." Dr. Welch joins us to talk about his new book, "Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care." It's a volume that offers, in the words of Kirkus, "a bright, lively discussion of the excesses of medical care to which patients often unwittingly go due to certain false assumptions....

On this installment of StudioTulsa on Health, guest host John Schumann speaks with Michael Finkelstein, MD, the so-called "Slow Medicine Doctor," who's been featured in The New York Times, on CNN, at the Huffington Post website, and so forth, and whose recently issued paperback is "Slow Medicine: Hope and Healing for Chronic Illness." As Dr.

On this edition of ST, we speak by phone with urban planner and professional engineer Charles Marohn, who is also the president and founder of a nonprofit called Strong Towns. This organization works to help America's towns and cities to become financially resilient and economically strong -- and as is noted at the Strong Towns website: "Enduring prosperity cannot be artificially created from the outside but must be built from within, incrementally over time.

On this edition of ST, we speak with Jeff Stava of the George Kaiser Family Foundation. Stava is the project manager for A Gathering Place, the multimillion-dollar initiative of the Foundation that will -- after many months of planning and anticipation -- officially break ground in Tulsa near 31st Street and Riverside Drive tomorrow, Saturday the 20th, at noon, with the day's events actually beginning, come rain or shine, at 10am.

(Please note: This show originally aired in September of last year.) As we grow older, of course, our bodies become less capable --- and less reliable --- when it comes to doing all the things we used to do. But as our guest reports on ST today, one of the very exciting findings in recent medical research is that the human brain can actually grow (and get stronger) over time --- and a bigger brain means better memory, increased creativity, sharper concentration skills, and a more rapid speed of learning. Our guest is Dr.

On this edition of StudioTulsa, we chat by phone with Dr. John Ratey, an Associate Clinical Professor of Psychiatry at Harvard Medical School who's also well-known as an author, speaker, research synthesizer, and health/fitness/exercise advocate. Dr. Ratey will deliver a free-to-the-public address here in Tulsa on Sunday the 13th; the event happens in the Walter Arts Center at Holland Hall School (at 5666 East 81st Street), beginning at 7pm.

As we grow older, of course, our bodies become less and less capable --- and less reliable --- when it comes to doing all the things we used to do. But as our guest reports on ST today, one of the very exciting findings in recent medical research is that the human brain can actually grow (and get stronger) over time --- and a bigger brain means better memory, increased creativity, sharper concentration skills, and a more rapid speed of learning. Our guest is Dr. Majid Fotuhi, the internationally recognized neurologist, science writer, and medical commentator.