Diets and Eating Habits

It's a straightforward fact, yet it's also frequently overlooked or dismissed: the great majority of premature deaths in this country can be prevented through changes in diet and lifestyle. Now comes a bestselling book that describes these changes while also explaining how such nutritional modifications can sometimes do more for us than prescription meds, other pharmaceuticals, and surgical procedures. Our guest is Dr. Michael Greger, author of "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease." As Dr.

On this edition of StudioTulsa on Health, we learn about the Blue Zones Project.

(Please note: This interview first aired back in February.) On this installment of ST, we speak by phone with the author and food-and-health blogger Andie Mitchell about her widely praised new autobiography, "It Was Me All Along." In naming this title a "Best Book of the Month" for January 2015, one critic at Amazon.com gushed: "Andie Mitchell is irresistible. And by that I mean she's irresistible no matter whether she weighs 268 (at the start of this delightful memoir) or 133 (by its end).

On this installment of StudioTulsa on Health, guest host John Schumann speaks with Michael Finkelstein, MD, the so-called "Slow Medicine Doctor," who's been featured in The New York Times, on CNN, at the Huffington Post website, and so forth, and whose recently issued paperback is "Slow Medicine: Hope and Healing for Chronic Illness." As Dr.

On this installment of ST, we speak by phone with the author and food-and-health blogger Andie Mitchell about her widely praised new autobiography, "It Was Me All Along." In naming this title a "Best Book of the Month" for January 2015, one critic at Amazon.com gushed: "Andie Mitchell is irresistible. And by that I mean she's irresistible no matter whether she weighs 268 (at the start of this delightful memoir) or 133 (by its end).

Buying local and frequenting farmers' markets continue to be very popular pursuits, and for obvious reasons. But what's the best strategy for navigating the produce section of your average supermarket? Our guest on ST is Jo Robinson, an investigative journalist who lives (and often "grows her own") on Vashon Island, Washington, and who specializes in science and health.