Don't Blame Your Lousy Night's Sleep On The Moon — Yet
From madness to seizures, to crime and lack of sleep, people have long blamed the full moon for a range of problems. Research, on the other hand, has found little evidence over the years to support these anecdotal accounts of the moon's powers over the human body and brain.
But scientists in Switzerland decided to look again at one of those putative effects — disturbed sleep — and were surprised to see there might be something to the claim after all.
Christian Cajochen, who studies circadian rhythms and sleep at the University of Basel, says many friends who work in big sleep clinics tell him their patients sometimes complain of not being able to sleep during a full moon. Over drinks one day, he and some colleagues realized they already had some data that could put that long-held bit of folklore to a test.
"We were sitting outside a pub, and we were looking at the full moon" when they hatched their plan, Cajochen remembers. In an unrelated earlier study, the scientists had collected detailed observations on the sleep patterns of some 30 healthy people — young and old, men and women — as they spent three days sleeping in a lab at various times of the month. The sleepers had been in light-controlled rooms, so were shielded during the study from any changes in daylight — or moonlight — outside the lab, and hadn't been asked anything at all about the moon.
In their current study, published this week in Current Biology, Cajochen and his colleague looked back at that old data set and did some number crunching to compare how the people slept at different stages of the lunar cycle.
"We found that people who entered the lab during a full moon slept, on average, 20 minutes less than people who came in during the new moon phase," Cajochen says. Deep sleep was also significantly reduced among people who were in the lab during a full moon, versus those at the lab during a new moon. And the sleep-inducing hormone melatonin also declined during a full moon.
Though the results were statistically significant, Cajochen says they might not hold up in a much larger study. And until and unless he or others can replicate the findings and figure out a proposed mechanism for how the moon might have this effect, Cajochen says he's "still skeptical."
So is Fred Turek, a chronobiologist at Northwestern University. "Extraordinary claims require extraordinary evidence," Turek says, adding that the new study falls far short of providing that evidence.
"We don't know whether humans have a clock mechanism that allows us to synchronize our physiology to the lunar cycle," agrees Frank Scheer, a sleep researcher at Harvard Medical School. On the other hand, Scheer says, we know a lot about human circadian clocks, which program our bodies to the daily rhythms of day and night. We know where that clock is located in the brain, and we understand some of the neural and molecular pathways involved.
And until someone finds a lunar clock in humans, the mystery of the moon's effect may just be something we have to sleep on.
DAVID GREENE, HOST:
A full moon is often blamed for a whole range of human problems, from a lack of sleep to seizures. Some even say there are more crimes on a full moon night and more accidents. But there is no scientific evidence to back these claims.
Still, as NPR's Rhitu Chatterjee reports, some sleep researchers in Switzerland have decided to take another look.
RHITU CHATTERJEE, BYLINE: Christian Cajochen is a sleep biologist at the Psychiatric Hospital of the University of Basel.
CHRISTIAN CAJOCHEN: We were sitting outside a pub, actually, and we were looking at the full moon. And we asked ourselves whether the full moon really had some influence on human sleep.
CHATTERJEE: He says his colleagues who work in sleep clinics say patients often blame their sleep troubles on a full moon, and so Cajochen had an idea. He and his colleagues had done a previous study, where they'd collected detailed information on the sleep patterns of healthy adults in their sleep lab. They knew the dates of the experiment which took place over a long period.
So Cajochen dug up that data, and looked to see if there was any association between the phases of the moon and changes in people's sleep patterns. To his surprise...
CAJOCHEN: People who entered the lab during full moon slept, on average, 20 minutes less than people who came in during the new moon phase.
CHATTERJEE: They also found that deep sleep was reduced by 30 percent during a full moon. Cajochen says he didn't believe what he was seeing.
CAJOCHEN: I was like, wow, this can't be.
CHATTERJEE: After all, other scientists who looked at this have failed to find a link. Cajochen says he's still skeptical, even though he's just published his findings in the journal Current Biology.
At least one sleep researcher says it's just a statistical fluke. But Frank Scheer, who studies circadian rhythms at Harvard Medical School, is less dismissive.
FRANK SCHEER: Well, I think it is an interesting finding. It's a small study. It's performed in 33 subjects. So it will need to be replicated in a larger study to see if these findings hold true.
CHATTERJEE: Scheer says, to date, researchers haven't been able to find any evidence that the moon influences our bodies, not even the menstrual cycle.
SCHEER: Of course, it is the first thing one would think about, because it also has a rhythm that is somewhat close to the lunar cycle.
CHATTERJEE: But, he says there's no evidence that it's in sync with the moon. On the other hand, Scheer says, we do know that the sun influences the human body in many ways.
SCHEER: So we understand quite a bit about workings of the circadian clock, the biological system that regulates our day-night rhythms and physiology and behavior.
CHATTERJEE: And that could mean that if the moon does have an effect, it may be too subtle to detect, given the much greater effect of daylight.
Now, it's a different story for some animals. Scientists have found lunar - or circa-lunar clocks, as they call them - in a range of marine animals.
TOBIAS KAISE: It was shown in corals, in worms, in insects, in fish.
CHATTERJEE: Tobias Kaise is at the University of Vienna. He says many marine animals synchronize their feeding and reproduction with the lunar cycle. And that makes sense, because their lives are dependent on tides, which are controlled by the moon. But Kaiser says even these circa-lunar clocks are poorly understood.
KAISE: You know, the great mystery of circa-lunar clocks is that nobody knows anything about the molecular basis of the circa-lunar clock. It's not understood in any organism.
CHATTERJEE: And as for the great mystery of the moon's effect on humans, that seems like something we just have to sleep on.
Rhitu Chatterjee, NPR News. Transcript provided by NPR, Copyright NPR.