Tai Chi is not only a great, low impact way to exercise, but it can also reduce the risk for falls, a major health concern among older adults. Tai Chi improves balance, posture and cardiovascular function, lowers blood pressure and benefits physical and mental health. Classes every Monday, Wednesday and Friday at 9:30 a.m. at LIFE's Senior Center at East Side. Free to Senior Center members. Call (918) 744-6760 for more information.